At my Weight Watchers meeting on Thursday March 15th I weighed in at 12 stone, 2.5 lb giving me a BMI of 24. I had originally wanted to get to 12 stone. Well I like round numbers, but after a great chat with a lovely leader I reset my goal at 12 stone 3 lb. The top end of my BMI is 12 stone 6lb, which is the weight I could have become a GOLD member.
OK science bit over.
I joined Weight Watchers on May 25th last year and I have been a member for 43 weeks. In total I lost 46lb. The challenge now is to stay this weight.
I know I sound like an advert but Weight Watchers has changed my life. It has taught a whole new attitude to food. I can honestly say there has never been a time when I've felt like I was missing out on something. As I've lost weight it has been easier to exercise. Running the Hydro Active in September was a major achievement for me, the former cross country cheater. I feel better about myself, and I have learnt how to have time for me, a challenge for someone as perpetually busy as me.
I'd love to say that losing weight was really really hard but it wasn't. There were times, and weeks when it was a struggle, or days when I'd eaten all my points and I still wanted more food. There were weeks where a visit to the gym didn't materialise, or I stopped counting points or stated deceiving myself about how much I'd eaten. These were the weeks, I stayed the same weight, or put some on. Christmas was difficult but I accepted I would put on weight, and I did. I don't think I ate as much as I have in former years, and nor did I want to. James has been very very supportive and I couldn't have done it without his help. I love him very much for this, he has never had to lose weight in his life!
I have been counting points for the whole time I've been doing Weight Watchers, but there is another plan called 'Core' which is a list of foods you can eat freely until you are full at meal times, and snack on fruit in between. My plan is to stay on points until after the wedding, then learn how to maintain using a mixture of Core and Points. I am determined that this is how it is going to be from now on. Food and I have an uneasy relationship, and I will be easily seduced again if I am not careful. However I am happier with the new way of things and I am positive about the future.
So here are some before and after photos:
Musings of a fab and thirty Hannah
- God, Love, Life and Rugby
- I love God, my Husband, my daughter and Rugby Union. These are my musings.....
4 comments:
WELL DONE!!! You look absolutely fab Hannah and you have done amazingly! You should be really proud of yourself.
You do look great!!!!!!! I am very impressed that you have been so disciplined and really stuck to it. Congratulations and well done!
Beckie xxxx
CONGRATULATIONS, you look amazing and have given me so much hope.
I rejoined WW last week as am getting married in December and have about 4 stone to loose so I am hoping to be somewhere near my target.
Congrats again.
congrats! you look great! Rosie x
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